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Mega Tennis Drills: Live Ball Drills Mega Tennis Drills: Dead Ball Drills Coaching Tennis: The complete Team Pracitce Plan Sterling Silver Tennis Cross Pendant Custom Tennis Car Window Decals
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Three Ready Positions for Tennis
The tennis ready position is a comfortable athletic position that is the core of all movement in tennis. Establishing and maintaining a tennis ready position is the key to success. The ready positions are as follows:
Normal
Ready Position
To lower the center of gravity, the feet should be far enough apart to allow the player to bend the knees while keeping the weight on the ball of the feet. Getting low allows for a quick explosive first step. The arms should be bent to allow the player to position the racquet the prepare to hit the tough shots as well as the easy ones. Set
up position for the swing Recovery
position
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