![]() |
![]() |
![]() |
![]() |
Custom Volleyball Car Window Decals Becoming a Champion Volleyball Player: 50 Advanced Tips to Elevate Your Game Coaching Youth Volleyball Tape 2: New Approaches to Better Volleyball Setting Fundamental for Volleyball Sterling Silver Volleyball Cross Pendant
|
Hand
Position Now put your other fingers together (keeping them straight and only touching at the finger tips--down to the first knuckle). As you pull your fingers apart, you will feel as though a ball would fit in between your hands perfectly as they become a certain distance apart. This distance will be the position you will start your hands in before you contact the ball. Hand
Action Keep your wrists flexible. The more flexible you wrists are and the stronger and faster your forearm muscles are, the better setter you are. Your elbows should be slightly bent at the time of contact and your hands should be in the ready position discussed earlier as the ball contacts your fingers. Llay on your back and hold the ball in your hands and move only your wrists to throw the ball a few inches into the air, you'll have to adjust the angle of your arms so that the ball won't shoot behind you, but will go straight up in the air and land back in your hands. Throw the ball with your wrists only, catching the ball back in your hands and pause to make sure that the ball lands softly and your hands are in the correct position at the time of contact. In order to allow the ball to land softly, you must time the contact in such a way as to retract your wrists at the same speed the ball is coming. Continue working this drill until there is no slapping sound when the ball hits your hands. Arm
Action |